Dose: Eat as a replacement for heart-unfriendly breakfast cereals (almost all store bought breakfast cereals are terrible for health)
Toppings: I will get into the the details of each of the amazing toppings above, but each one has been chosen for it’s cholesterol lowering properties.
Main benefits of eating this:
1. Studies show that in individuals with high cholesterol (above 220 mg/dl), consuming just 3 grams of soluble oat fiber per day (an amount found in one bowl of oatmeal) typically lowers total cholesterol by 8-23%.
2. The amount of whole grains found in a normal daily bowl of whole grain cereal when tested in a study with 21, 376 individuals, has been found to have a 29% lower risk of heart failure.