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Healthy snacks: lemon coconut goji berry bliss balls

In the last few years bliss balls have become widely enjoyed by food bloggers around the world as an ingenious way of creating nutrient dense, tasty little bites of deliciousness that contain massive amounts of nutrients and superfoods. The key here is density. They are tasty, but dense, snacks that you can only eat a little bit of before getting quite full.
Course Healthy Snacks
Cuisine Dairy Free, Gluten Free, Nutrient Rich, Refined Sugar Free
Prep Time 10 minutes
Total Time 10 minutes
Servings 10 -12
Author Laura Livesey


  • 1 cup goji berries
  • 1 cup pumpkin seeds
  • 1 Tbsp organic coconut oil
  • 6 dates
  • Optional: Lemon zest of 1/2 lemon they taste good with or without it!


  1. Add the goji berries and pumpkin seeds into your food processor and blend for about 1 minute until you have a coursely ground texture.
  2. Add the remaining ingredients and blend for another minute – the mixture will still look grainy, but when you squish it, the oils and dates help it stick together.
  3. Grab a small handful and roll it into a ball, using your hands.
  4. Place the balls onto a plate and put them in the fridge to firm up.

Recipe Notes

Main benefits of eating this:

heart health, cancer fighter, immune system boost, energy boost, glowing skin