1. Minerals: Rooibos contains calcium, magnesium, manganese and zinc, copper and iron in the right proportions to support high mineral absorption.
Anti-Cancer: The Cancer Association of South Africa has officially recognised the tea as a great source of anti-cancer chemicals.
2. Fights Heart Disease: The polyphenol antioxidants called aspalathin and nothofagin have anti-inflammatory properties and can safeguard against heart disease. It’s also linked with reduced blood pressure and total cholesterol reduction.
1 cup of rooibos and/or herbal tea a day over 7 days
If you enjoy it, then 3-5 cups of herbal tea a day is even better