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How to make lemon water life changing

In the past 2 years I’ve noticed that almost every mainstream health guru has started advising warm lemon water. It’s an easy thing to do for a pretty nice stack of benefits that include: weight-loss, immune boosting, energy boosting, inflammation reduction and wrinkle reduction.
Course Drinks
Cuisine Dairy Free, Gluten Free, Nutrient Rich, Refined Sugar Free
Prep Time 2 minutes
Total Time 2 minutes
Servings 1
Author Laura Livesey


  • Cold Water
  • Hot Water
  • 1/2 Lemon


  1. Boil your kettle
  2. Grab a glass and fill it mostly with cold water with a splash of hot on top so it’s warm (never use warm tap water)
  3. Squeeze 1/2 lemon wedge into your glass and drink
  4. Repeat this each AM this week as soon as you wakeup. I usually head to the kitchen a few minutes after waking and drink my water (before the shower or brushing teeth etc.)