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How to cook sweet potatoes for a healthy weekend breakfast
These beauties are full of Vitamins A and E for amazing skin, along with potassium (more than bananas!), copper for healthy muscles and taut skin, as well as the heart friendly phytonutrient quercetin.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Ingredients
- 1 large sweet potato or 2 small, grated
- 1 white onion grated and squeezed
- 2 cloves garlic minced
- 1 Tbsp ground cumin
- 1 egg or chia egg: 1 Tbsp chia seeds to 4 Tbsp water and then let sit for 10 mins
Instructions
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Preheat frying pan on med-low heat
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On a grater or mandoline (I use the finer shredder on my mandoline), grate the onion and sweet potato. Add the sweet potato to a bowl. Give the grated onion a squeeze to remove the water before adding it to the bowl.
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Mince the garlic and then add everything else into the bowl and mix thoroughly.
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Melt grass-fed butter or coconut oil in the frypan and then cook the patties on each side for 15 minutes or until edges are brown and you can easily flip them.