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Healthy breakfast recipe: coconut raspberry oatmeal

Oatmeal is a comforting and common breakfast food that can be relied upon to reduce inflammation and provide steady energy for hours. With a few easy modifications from the traditional recipe (ditch the milk and sugar), you can set yourself up for an amazing day!
Course Breakfast
Cuisine Dairy Free, Gluten Free, Nutrient Rich, Refined Sugar Free
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Author Laura Livesey


  • 1 cup oatmeal
  • 2 1/2 cups water
  • 1 tsp cinnamon
  • 1 Tbsp raw organic coconut oil

Toppings (per person)

  • 1/4 cup pumpkin seeds
  • 1/2 cup raspberries
  • 1/4 banana
  • 1 Tbsp goji berries
  • 1 Tbsp ground flax seeds
  • Smidge of raw honey or a chopped date to sweeten stick to"raw" honey only as it has useful nutritional benefits


  1. Put the oatmeal and water in a pot on medium for 15 minutes
  2. After it's cooked, mix in the coconut oil and cinnamon, and then divide the oatmeal into 2 bowls, or 2 tupperwares if you take your breakfasts to go
  3. Add the toppings for each person
  4. Enjoy!