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Beet oatmeal for a happy heart

Gorgeous beet cinnamon oatmeal

Beetroot awesomeness injected into comforting porridge. Can't go wrong. It's got a nice earthy sweetness, and if you're a sweet tooth, you can always top it up with a tiny bit of additional maple syrup or honey. The cinnamon in the porridge will slow down the release of these added sugars.
Course Breakfast
Cuisine Dairy Free, Gluten Free, Nutrient Rich, Refined Sugar Free
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 portions
Author Laura Livesey


  • 1 small beet grated
  • 1 apple grated
  • 1 cup oats
  • 2 cups almond milk
  • 1 Tbsp coconut oil
  • 1 Tbsp cinnamon
  • 1 Tbsp maple syrup optional


  1. Mix everything in a small pot and cook for 5-15 mins, depending on how soft you like your beets.
  2. Top with a mixture of fruit and nuts, then serve!