To prepare for the week ahead all you need to do is buy 4 avocados, 7 apples, 14 cups of spinach and 4 litres of coconut water.
Main benefits of green smoothies
Total ORAC Score (A measure of of antioxidants) of this recipe is 9665. It’s suggested that we need 7000 ORAC units a day for basic health but unfortunately most people only get 5700 ORAC units a day. This one smoothie puts you at 138% of your daily ORAC goal. You can read more here about ORAC score and see how the score for this smoothie was calculated.