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Papaya green smoothie for clear skin
This is a green smoothie with papaya.
Course
Green Smoothies
Cuisine
Dairy Free, Gluten Free, Nutrient Rich, Refined Sugar Free
Prep Time
5
minutes
Total Time
5
minutes
Servings
2
Author
Laura Livesey
Ingredients
2
cups
spinach
1
papaya
seeds removed, flesh scraped out
1
carrot
1
lime - fruit + zest
1/2
cucumber
5 x 1" slices
1/2
avocado
1/4
cup
sunflower seeds
shelled
2
cups
coconut water
Instructions
Put spinach into the blender first, followed by all the other ingredients. Note: the lime zest is really worth adding - it lifts the flavours of the other ingredients.
Blend everything for about 1-2 minutes until smooth
Drink!
Recipe Notes
If you're doing the
2 green smoothies a day challenge
, this recipe is great as it makes 2 perfect portions.