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  • HEALTHY RECIPES
    • Reduce cholesterol with daily green smoothie
    • Blueberry muffins for happy arteries
    • Spinach pancakes and the importance of feel-good food
    • Baked oatmeal with carrots coconut and cardamom
    • Healthy breakfast recipe: coconut raspberry oatmeal
    • Kiwi fruit muffin recipe with dark chocolate and orange zest (gluten free)
    • Healthy snacks: lemon coconut goji berry bliss balls
    • Salted raw cacao lime beauty bites
  • DAILY HABITS
    • Use a morning routine to build healthy habits quickly
    • Get healthy and feel incredible with easy daily habits
    • Rooibos tea benefits and creating a herbal tea routine
    • How to make lemon water life changing
    • Hello sexy! Embrace vanity to get healthier
    • On fire with desire! Getting clear on how you want to feel
  • TESTIMONIALS
  • LOWER CHOLESTEROL NATURALLY
    • My story: from genetically high cholesterol to heart health
    • What is familial hypercholesterolemia?
    • The cholesterol lowering shopping list part 1
  • HEALTHY RECIPES
    • Reduce cholesterol with daily green smoothie
    • Blueberry muffins for happy arteries
    • Spinach pancakes and the importance of feel-good food
    • Baked oatmeal with carrots coconut and cardamom
    • Healthy breakfast recipe: coconut raspberry oatmeal
    • Kiwi fruit muffin recipe with dark chocolate and orange zest (gluten free)
    • Healthy snacks: lemon coconut goji berry bliss balls
    • Salted raw cacao lime beauty bites
  • DAILY HABITS
    • Use a morning routine to build healthy habits quickly
    • Get healthy and feel incredible with easy daily habits
    • Rooibos tea benefits and creating a herbal tea routine
    • How to make lemon water life changing
    • Hello sexy! Embrace vanity to get healthier
    • On fire with desire! Getting clear on how you want to feel
  • TESTIMONIALS
  • LOWER CHOLESTEROL NATURALLY
    • My story: from genetically high cholesterol to heart health
    • What is familial hypercholesterolemia?
    • The cholesterol lowering shopping list part 1
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Cat 1, Cat 3, Cat 4

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Cat 1, Cat 3, Cat 4

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Healthy feels good

The Confidence Kitchen is about cooking up life change for health and happiness. Daily habits are the key. By focussing on adding specific nourishing foods, thoughts, behaviours and supportive communities, we can leapfrog past our old behaviour and become changemakers not only for our own health, but that of our planet.

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© 2011 - Laura Livesey and The Confidence Kitchen. All Rights Reserved.
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