Watermelon tomato salad with oatmeal and kalonji seeds
This watermelon tomato salad is a knockout for heart health. It contains high lycopene, antioxidants and blood vessel opening qualities via nitric oxide
Beet oatmeal recipe for lower blood pressure
This gorgeous beet oatmeal contains heart healing ingredients proven to decrease blood pressure, increase endurance, and power your day | Clean: DF/GF/RSF/V
Metabolic syndrome: Why food and movement beats drugs
Metabolic syndrome is a danger to 100+ million people worldwide. A key driver is sugar, and lifestyle changes (food and movement) are better than drugs to slow aging and disease
Egg bake recipe with kalonji seeds
Egg bake recipe good for Saturday brunch or weekly meal prep. A nutrient dense breakfast with amazing, cholesterol lowering, immune boosting kalonji seeds
What is familial hypercholesterolemia?
What is familial hypercholesterolemia and how to thrive if you have it Familial hypercholesterolemia is an inherited condition which leads to very high cholesterol levels. If you take away the word "familial", then hypercholesterolemia itself simply means high blood cholesterol. As discussed often on this blog, in normal adults, high [...]
5 year health-iversary for managing familial hypercholesterolemia without drugs
5 year health-iversary for managing familial hypercholesterolemia without drugs I just realized that this August 2016 marks my five year anniversary of managing Familial Hypercholesterolemia without drugs. Woot! Yahoo! Yippee! I thought I'd jot down a quick: happy-5-year-health-iversary-to-me post to mark the occasion and celebrate something that once seemed impossible [...]
Salted raw cacao lime beauty bites
Healthy snacks are a massive tool to resist temptation. These tasty treats contain raw cacao, walnuts, lime zest and other longevity boosters which increase heart health and decrease all-cause mortality. These are awesome portable snacks for work days.
Does aging gracefully make women unhappy?
Despite aging gracefully, research shows that women get progressively less happy with each passing birthday. How can women thrive at 30, 50, 80 and beyond?
Lemon curd tart recipe with blueberries
This super creamy lemon curd tart is full of antioxidants, healthy fats, skin beautifying minerals and the amazingly healthy kuzu thickener (Paleo & Vegan)
Spinach pancakes and the importance of feel-good food
Spinach pancakes make a super healthy breakfast full of mood boosting spinach, banana, almonds, lemon, gluten-free oats, healthy fats, and protein. GF/SF/DF/V