Watermelon tomato salad with oatmeal and kalonji seeds
This watermelon tomato salad is a knockout for heart health. It contains high lycopene, antioxidants and blood vessel opening qualities via nitric oxide
Beet oatmeal recipe for lower blood pressure
This gorgeous beet oatmeal contains heart healing ingredients proven to decrease blood pressure, increase endurance, and power your day | Clean: DF/GF/RSF/V
Egg bake recipe with kalonji seeds
Egg bake recipe good for Saturday brunch or weekly meal prep. A nutrient dense breakfast with amazing, cholesterol lowering, immune boosting kalonji seeds
Salted raw cacao lime beauty bites
Healthy snacks are a massive tool to resist temptation. These tasty treats contain raw cacao, walnuts, lime zest and other longevity boosters which increase heart health and decrease all-cause mortality. These are awesome portable snacks for work days.
Lemon curd tart recipe with blueberries
This super creamy lemon curd tart is full of antioxidants, healthy fats, skin beautifying minerals and the amazingly healthy kuzu thickener (Paleo & Vegan)
Spinach pancakes and the importance of feel-good food
Spinach pancakes make a super healthy breakfast full of mood boosting spinach, banana, almonds, lemon, gluten-free oats, healthy fats, and protein. GF/SF/DF/V
