Reduce cholesterol with daily green smoothie
Reduce cholesterol with daily green smoothie I am a big proponent of the "attraction" diet, instead of the "avoidance" diet. What do I mean? It's a question of focus. Instead of a focus on the avoidance of a substance, we focus on exactly what we need to put into our body everyday. We've been told for years to avoid saturated fats and red meats etc. to reduce cholesterol. While this is good advice in general, this kind of "avoidance" eating can in theory be done while still eating very unhealthily. What to do instead? Make sure you get your fruit [...]