Get started with these small daily steps and then keep getting gentle reminders in your inbox to stay committed to your growing radiance and self-care
My wish for you is that you fully understand how much control you have over your own health and well-being, especially when you put things into your mouth and slather them onto your body. If there’s only a few things I can advise anyone to do it would be to use my “eat this daily” suggestions and more specifically focus on adding healthy things to your diet (as opposed to worrying about subtracting or avoiding food).
Try these 2 health essentials:
“It does not matter how slowly you go so long as you do not stop.” – Confucius, Philosopher