Blueberry muffins for happy arteries

Blueberry muffins for happy arteries I used to think I loved those regular muffins you find at most local coffee shops. But man, once I started researching how to eat for optimal health, I realised they were causing my body to consistently gain weight and be hormonally out of whack. A few years ago I began to explore what was possible when baking using superfoods and incredibly heart-healthy ingredients.  It's not muffins (as an art-form) that are bad, just a few of their ingredients. Suddenly a whole new world opened, and my baking was baaaack.   These blueberry banana muffins [...]