Beet oatmeal recipe for lower blood pressure
This gorgeous beet oatmeal contains heart healing ingredients proven to decrease blood pressure, increase endurance, and power your day | Clean: DF/GF/RSF/V
Use a morning routine to build healthy habits quickly
Use a morning routine to build healthy habits quickly I love my morning routine. It's amazing that most of us have 25,000 mornings in our adult lives between the age of 18 to 80. Morning activities for most people range from the bare minimum (shower, dress, coffee, and... go!) to potent time chunks that are used to magically automate key life habits that would under other circumstances require willpower to achieve. I accidentally stumbled on the power of morning routines about 10 years ago. At first what I was doing hardly qualified as a routine. There were just a couple habits linked together consisting of Julia Cameron's [...]
Baked oatmeal with carrots coconut and cardamom
Baked oatmeal with carrots coconut and cardamom I love how baked oatmeal has taken the foodie internet by storm. This humble little dish has in fact become one of my favourite warming cold weather breakfasts. It's just so amazingly tasty. By baking your porridge ingredients you end up with an almost cake like taste that works for breakfast, but also as a nice tea break snack too. I love the versatility! This is sort of a carrot cake based baked oatmeal. There are the usual carrot cake characters including loads of shredded carrots, cinnamon, raisins and walnuts and then there is [...]
Healthy breakfast recipe: coconut raspberry oatmeal
Healthy breakfast recipe: coconut raspberry oatmeal Breakfast can be a tricky meal for most of us. While I am so pleased that the word is spreading around the world that grains are generally terrible for our health, I worry that we can't reach enough people in time. I was really impressed that after doing a thorough review of the medical literature, Sweden made the first move to develop low-carb national dietary guidelines. But many people don't have time to wait for their country to catch up to Sweden. If each of us let our loved ones know that that the grains in their morning bagel, toast, [...]