Healthy snacks are a massive tool to resist temptation. These tasty treats contain raw cacao, walnuts, lime zest and other longevity boosters which increase heart health and decrease all-cause mortality. These are awesome portable snacks for work days.
Healthy snacks: lemon coconut goji berry bliss balls Something I'm always asked about are ideas for healthy snacks. One of the first things I did when faced with the scary prospect of changing my eating habits, was figure out in advance what foods I could snack on with abandon. Personally I feel very comforted when I know I have food waiting in the wings that I can eat whenever I like. It's a psychological tool I find useful that invites feelings of abundance and plenty into the day. It also can help ward off uneasy feelings, like scarcity or denial, that commonly will arrive when [...]
Healthy breakfast recipe: coconut raspberry oatmeal Breakfast can be a tricky meal for most of us. While I am so pleased that the word is spreading around the world that grains are generally terrible for our health, I worry that we can't reach enough people in time. I was really impressed that after doing a thorough review of the medical literature, Sweden made the first move to develop low-carb national dietary guidelines. But many people don't have time to wait for their country to catch up to Sweden. If each of us let our loved ones know that that the grains in their morning bagel, toast, [...]