5 holiday tips to keep spirits bright and healthy! In the festive season it's far too easy to let health take a back seat! I think last year was the first year I did not gain 5-10 pounds from festive gorging! It felt so amazing to hit the new year feeling light, active, and energetic instead of the usual brain fog and heaviness that accompanies a long period of unhealthy eating and inactivity. So here  are 5 easy and quick things you can do each day between Christmas and New Years to "keep spirits bright" this holiday season: Water: Drink [...]