The best healthy salad dressing plus taking on the fear of good fats
This creamy healthy salad dressing adds a luscious mouthfeel while providing the necessary healthy fats that allows your body to better absorb the nutrients from your salad ingredients. The dressing is so versatile. It makes eating salad easy by binding together dry salad ingredients including greens, avocado, tomatoes, shredded carrots or beets, small tinned fishes (sardines, mackerel, anchovies), nuts etc. Another great way to use this is to spoon this beauty onto baked sweet potatoes or other baked root vegetables for an instantly gorgeous healthy lunch. It’s a staple in my house.
Healthy tomato bruschetta makes great gluten free snacks
This awesome rosemary chili cornbread is a dense, savoury and moreish gluten free snack. The bread holds it’s structure and the tomato garlic & basil soak in well. GF/SF/DF
Orange Sesame Baked Oatmeal Recipe with Cacao Nibs
This baked oatmeal recipe with oranges, sesame seeds and raw cacao nibs is full of amazing nutrients great for lowering cholesterol plus beautifying skin and hair. GF/DF/SF/V
Thank you! Exciting update from The Confidence Kitchen
Hey there! Thanks to your support I am so excited to say that The Confidence Kitchen has outgrown it's old home and has moved to a new website! Because of the move, there's one small thing for you to do. Please click the link below and enter your email address: Yes! I'd [...]
Kiwi fruit muffin recipe with dark chocolate and orange zest (gluten free)
This kiwi fruit muffin recipe is a great source of vitamin C, vitamin E and manganese. Each muffin has long burning energy with kiwis, almonds, oats, cinnamon and healthy fats. GF/SF/DF/V
Sleep and pleasure your way to success
Sleep and pleasure your way to success A few weeks ago on Instagram I wrote about how slowing down was exactly what I needed. I think it's a common problem in our busy lives. We just go and go and go, until we break. We miss the warning signals, and [...]
Beetroot baked oatmeal with raw cacao powder (gluten free)
Beetroot baked oatmeal with raw cacao powder (gluten free) This week's habit is all about eating more chocolate. Oh yes! But not the typical chocolate from the store. We're going to check out how amazing it is to eat raw cacao powder so we can take advantage of a wondrous superfood that [...]
On fire with desire! Getting clear on how you want to feel
On fire with desire! Getting clear on how you want to feel Earlier this week as Valentine's day approached I had a discussion with a small group of women about our collective definition of love. We circled around a lot of commonly heard things including the mutual exchange of caring, affection [...]
Healthy snacks: lemon coconut goji berry bliss balls
Healthy snacks: lemon coconut goji berry bliss balls Something I'm always asked about are ideas for healthy snacks. One of the first things I did when faced with the scary prospect of changing my eating habits, was figure out in advance what foods I could snack on with abandon. Personally I feel very [...]
Hello sexy! Embrace vanity to get healthier
Hello sexy! Embrace vanity to get healthier I want to dispense with the myth that willpower and self-control are the main drivers behind good health. We know that willpower is finite and easily used up on any given day. While there are some people for whom the "just suck it up" type mentality is [...]