Make sure you watch this powerful movie on maintaining health – is free this month

I highly recommend you follow the link below and register for the upcoming free “Food Matters” movie viewing. I actually paid to see this movie last month, when I was learning all about cholesterol and health stuff – but they are offering it for free for a limited period and you can register your interest by clicking link below… I am going to watch it again, and try and write down some of what they are saying, so I can blog about it. I have learned some eye opening things in the last year, and this movie contains some  gems.

Films like the above have been very helpful in getting and keeping me healthy and I highly recommend you watch this. I have cut my LDL cholesterol by more than half (- 56% – see graph). With my family history, this was apparently impossible, but there is a lot of research in the last 5 years about epigenomics and how diet and other “non-gene” things can trigger (in fact – turn on or off), things that you are genetically pre-disposed to have. It’s powerful stuff and good news for everyone, since most of us eventually succumb to some form of heart problem, and it is almost entirely avoidable. If I can do it with my genes, then anyone can.