5 year health-iversary for managing familial hypercholesterolemia without drugs

5 year health-iversary for managing familial hypercholesterolemia without drugs I just realized that this August 2016 marks my five year anniversary of managing Familial Hypercholesterolemia without drugs. Woot! Yahoo!  Yippee!  I thought I'd jot down a quick: happy-5-year-health-iversary-to-me post to mark the occasion and celebrate something that once seemed impossible to achieve. I haven't done any of the typical Transformation Tuesday type posts before. In case this is new to you - these #transformationtuesday hashtag posts are usually motivating posts on blogs or social media by people on a health journey. They document the before and after pictures of someone who has had [...]

6 critical things I wish I knew three years ago about how to reduce cholesterol

6 critical things I wish I knew three years ago about how to reduce cholesterol After my diagnosis with Familial hypercholesterolemia in 2011 I spent three years searching for effective natural methods to lower cholesterol and gain heart health. I actually felt a little bit like a crazy outsider for much of this journey because most of the research I uncovered advised eating foods and making lifestyle changes that were the complete opposite to what is being distributed by most well meaning but misinformed doctors, healthcare practitioners and media outlets. Below are the 6 critical facts I wish I had had on day one [...]