fat Archives - The Confidence Kitchen

A thrilling start to 2015

A thrilling start to 2015 A great big hug and Happy New Year to you! It's been such a thrilling start to the year to receive the annual website performance reports that Wordpress circulated this week. This has been the year where I have stopped feeling like one person shouting alone into the wilderness. This has become a true health community and I have enjoyed every minute of sharing with you. A thrilling start to 2015 I can't believe it but my blog has grown by a whopping 741% since 2013. Over 37,000 blog posts have been viewed on The Confidence [...]

6 critical things I wish I knew three years ago about how to reduce cholesterol

6 critical things I wish I knew three years ago about how to reduce cholesterol After my diagnosis with Familial hypercholesterolemia in 2011 I spent three years searching for effective natural methods to lower cholesterol and gain heart health. I actually felt a little bit like a crazy outsider for much of this journey because most of the research I uncovered advised eating foods and making lifestyle changes that were the complete opposite to what is being distributed by most well meaning but misinformed doctors, healthcare practitioners and media outlets. Below are the 6 critical facts I wish I had had on day one [...]