Essential green smoothie recipe for energy and clear skin I'm sure you've heard that a higher consumption of fruit and vegetables is associated with a lower risk of all-cause mortality including cancer and heart attacks. But what researchers have recently learned is that for every additional serving of fruits or vegetables you consume daily, there is a 4% reduction in your risk of cardiovascular mortality. Every single extra serving of fruits and vegetables you ingest really does add up in a measurable way towards better health. This week we're adding a basic green smoothie to our morning routine. What might seem like a small habit is [...]