garlic Archives - The Confidence Kitchen

Italian style savoury oatmeal with wild mushrooms, leeks and bacon
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Italian style savoury oatmeal with wild mushrooms, leeks and bacon

Italian style savoury oatmeal with wild mushrooms, leeks and bacon It’s Day 7, the final day of Oat Week at The Curious Giraffe! It's time for some savoury Italian oats to end Oat Week in style! Oats do such a great job in this recipe of providing a low GI starch as a base for some hearty autumnal Italian flavours. You won't believe that this is oatmeal! A new twist on a traditional risotto type Italian recipe using Oatmeal instead of rice. This dish is full of heart healthy oats, leeks, mushrooms, and garlic. MAIN BENEFITS / WHY EAT THIS? [...]

Skin beautiful prawn oatmeal curry with turmeric
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Healthy Recipes

Skin beautiful prawn oatmeal curry with turmeric

Skin beautiful prawn oatmeal curry with turmeric It’s Day 6 of Oat Week at The Curious Giraffe! When you think of oats, savoury dishes don't immediately come to mind. Most people think of pairing them with sweet things like apples and cinnamon however they are much more versatile. If you think of replacing rice with oats in certain recipes, it opens up a whole new ballgame! I don't eat a lot of rice, however I love many of the seasonings that come in rice dishes. So I use oats with italian flavourings in risotto-like dishes, or with Thai and Indian spices. It's [...]

Oatcakes with garlic avocado and egg rocket toppings (gluten free)
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Oatcakes with garlic avocado and egg rocket toppings (gluten free)

Oatcakes with garlic avocado and egg rocket toppings (gluten free) It's Day 4 of Oat Week at The Curious Giraffe! Today is less about cooking, and more about snacking. Oatcakes with garlic avocado and egg rocket toppings (gluten free) Oatcakes could just be your new BFFs, but wait! Just be clear. Oatcakes taste AWFUL on their own. Do not under any circumstances eat these on their own (unless you have been kidnapped and all you see within reach are a pack of oatcakes). They are not Cheese-its, or Doritos, or anything that you scoff down by the 100's. These are [...]

Turmeric onion eggs with garlic avocado tomato and olive oil salsa (heart friendly)
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Healthy Recipes

Turmeric onion eggs with garlic avocado tomato and olive oil salsa (heart friendly)

Turmeric onion eggs with garlic avocado tomato and olive oil salsa (heart friendly) Eggs can be part of a healthy eating program to help lower your cholesterol naturally. Yes, I know it goes against much of what you've probably heard, but as I find through my food research on almost a daily basis, the food recommendation literature out there is mostly commercially biased, or just plain wrong when it comes to helping us become heart healthy. As part of a cholesterol reducing heart friendly diet, a few eggs, or some studies even suggest up to between 7 to 14 lightly [...]