Turmeric onion eggs with garlic avocado tomato and olive oil salsa (heart friendly)
Eggs can be part of a healthy eating program to help lower your cholesterol naturally. Yes, I know it goes against much of what you’ve probably heard, but as I find through my food research on almost a daily basis, the food recommendation literature out there is mostly commercially biased, or just plain wrong when it comes to helping us become heart healthy.
As part of a cholesterol reducing heart friendly diet, a few eggs, or some studies even suggest up to between 7 to 14 lightly cooked eggs (with the raw yolk intact), a week are good for you. “There is a major misconception that you must avoid foods like eggs and saturated fat to protect your heart,” says Dr. Joseph Mercola, and Dr. David L. Katz notes that “numerous studies show that cholesterol from food sources has little effect on levels in your blood.”