Turmeric onion eggs with garlic avocado tomato and olive oil salsa (heart friendly) Eggs can be part of a healthy eating program to help lower your cholesterol naturally. Yes, I know it goes against much of what you've probably heard, but as I find through my food research on almost a daily basis, the food recommendation literature out there is mostly commercially biased, or just plain wrong when it comes to helping us become heart healthy. As part of a cholesterol reducing heart friendly diet, a few eggs, or some studies even suggest up to between 7 to 14  lightly [...]