Spanish fish soup with Jerusalem artichokes and puy lentils

Spanish fish soup with Jerusalem artichokes and puy lentils This is an amazingly feisty and deeply flavourful soup. The combination of  tomatoes, eggs, mackerel and Jerusalem artichokes in this result in a 1+1=50 explosion of "umami" flavouring. Umami is a Japanese word for the 5th unique taste that humans can detect. After salty, sweet, sour and bitter, this 5th taste is a moreish savoury taste that the Japanese have known about since 1908, but those of us in West have only started talking seriously about since the mid 1980's. It may not look like much on first glance, but this soup packs [...]

Heart healthy green smoothie No. 3: The vitamin C powerhouse

Heart healthy green smoothie No. 3: The vitamin C powerhouse Spirulina is something I put in my green smoothies almost every day. It is a protein rich, velvety green powder that is one of the most nutritious and concentrated food sources on the planet. I have put 1 tsp in this recipe. After you get used to it, you can slowly increase the amount up to 1 Tbsp a day. You will definitely want to take advantage of the health benefits of this smoothie ingredient. What I love about it is it packs such a huge punch within the tiny amount [...]

How to make a green smoothie to reduce your cholesterol (video)

How to make a green smoothie to reduce your cholesterol (video) After my last post on green smoothies to reduce cholesterol, a reader asked a question about quantities and practicalities. In general - you can't really do a smoothie "wrong".  In other posts, I'll cover ways you can "jazz" up your morning smoothie to include other superfoods that have been proven to reduce cholesterol, but for now if you are getting your whole apple, half avocado and 2 cups of spinach packed into your blender, then you are doing very well! https://www.youtube.com/watch?v=MVBB-ZYzOzI KEY TIPS: Just add enough liquid to the [...]