Going beyond oatmeal: A week of recipes featuring oats (to reduce cholesterol) When you are serious about staying healthy and trying to figure out how to reduce your cholesterol (as so many of us are these days), you realise quickly that sugar and flour are very dangerous to your health in general, and heart-health in particular. So you stop eating them. But then after a few months of dreams featuring dancing pastries and devilish thoughts about baked goods, you have to get creative. Wait a minute... It's oat week at The Curious Giraffe! href="https://theconfidencekitchen.com/2012/12/16/eat-this-daily-glorious-fat-olive-coconut-and-avocado-oils-to-reduce-cholesterol/">oils are good for heart health and [...]