Healthy snacks are a massive tool to resist temptation. These tasty treats contain raw cacao, walnuts, lime zest and other longevity boosters which increase heart health and decrease all-cause mortality. These are awesome portable snacks for work days.
This kiwi fruit muffin recipe is a great source of vitamin C, vitamin E and manganese. Each muffin has long burning energy with kiwis, almonds, oats, cinnamon and healthy fats. GF/SF/DF/V
Heart healthy green smoothie No. 4: The fibre firecracker! Today we're moving beyond basic green smoothies into health warrior territory! Black beans in my morning smoothie! What? This might seem a little weird at first, but if you think about Mexican cuisine, you remember that black beans, cinnamon, and chocolate were born to have parties together! Benefits of this green smoothie Black beans are considered one of the world's healthiest foods. They're full of protein, fibre, and powerful antioxidant phytonutrients called anthocyanins. These flavonoids are the same ones which give blueberries their amazing health benefits and help to reduce cancer risk. [...]