A ridiculously easy snack for firm clear skin

A ridiculously easy snack for firm clear skin Today's natural beauty tip is super quick and easy. It's very likely that you are not getting an optimal amount of selenium in your diet. This 2012 Spanish study showed that 50% of men and 53% of women were selenium deficient. While it varies widely between countries, a good chunk of the western world is either selenium deficient or not selenium optimised. Selenium plays a huge role in helping the matrix of collagen fibres in our skin stay firm as well as helping our thyroid activity (hypothyroidism is linked with selenium deficiency), and boosting our [...]