Ravishing red peppers are better than botox!

Ravishing red peppers are better than botox! In our last post we looked at amping up your vitamins A and C intake with a green smoothie designed for gorgeous skin. Another easy thing you can do for your skin is to think about red peppers slightly differently - almost like they are portable fruits. Today's high-tech tip is that you can eat certain kinds of red peppers just like you would an apple! Hear me out on this one if you are a vegetable-phobe. This is a dead easy habit that creates glowing skin and glossy locks. You just need [...]

Heart healthy green smoothie No. 3: The vitamin C powerhouse

Heart healthy green smoothie No. 3: The vitamin C powerhouse Spirulina is something I put in my green smoothies almost every day. It is a protein rich, velvety green powder that is one of the most nutritious and concentrated food sources on the planet. I have put 1 tsp in this recipe. After you get used to it, you can slowly increase the amount up to 1 Tbsp a day. You will definitely want to take advantage of the health benefits of this smoothie ingredient. What I love about it is it packs such a huge punch within the tiny amount [...]