Healthy snacks are a massive tool to resist temptation. These tasty treats contain raw cacao, walnuts, lime zest and other longevity boosters which increase heart health and decrease all-cause mortality. These are awesome portable snacks for work days.
Get beautiful skin from regular Omega 3 consumption Ok, we're on the road to natural beauty - day 1. This is a quick report about something you've probably heard about ad nauseum! You likely already know that Omega 3's are critical to your health, but we rarely hear about how they can affect our beauty. There's a reason for the frequent bombardment we get from the media about these essential fatty acids. Manipulating our dietary fat intake directly influences the inflammatory response in our body. Inflammation is the silent instigator of most modern diseases, and virtually all skin issues involve inflammation [...]
Gorgeous vanilla apple crumble (wheat free, sugar free, and gluten free) It’s Day 5 of Oat Week at The Curious Giraffe! One of my favourite ways to use oats is in an apple crumble. The trouble with most crumble recipes is the addition of wheat flour, sugar, and margarine. This recipe cunningly sidesteps these harmful ingredients, while offering a satisfying mouth feel and rich apple vanilla-spice flavouring. I've cut out the normal first step in crumbles which is to cook your apples first in a pot before baking the oat crust in the oven. In this case, we are going to simplify [...]