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HEALTHY RECIPES
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LOWER CHOLESTEROL NATURALLY

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HEALTHY RECIPES
DAILY HABITS
TESTIMONIALS
LOWER CHOLESTEROL NATURALLY

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Get the cookbook!

Keep your cholesterol levels in check and reduce your risk for developing heart disease with these 200 healthy and satisfying recipes. NOW AVAILABLE: The Everything Low-Cholesterol Cookbook

Hey there!

Welcome to The Confidence Kitchen! When I faced a health crisis a few years ago, I found astonishing research on natural solutions that allowed me to reduce my disease markers by 56%. I quickly realised that knowing what to do is one thing, but doing it is another. I believe that everyone deserves to experience how incredible it feels when we fuel our bodies optimally. Sign up above to get weekly updates about how you too can feel amazing in your own skin! xx Laura

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Healthy feels good

The Confidence Kitchen is about cooking up life change for health and happiness. Daily habits are the key. By focussing on adding specific nourishing foods, thoughts, behaviours and supportive communities, we can leapfrog past our old behaviour and become changemakers not only for our own health, but that of our planet.

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