5 year health-iversary for managing familial hypercholesterolemia without drugs

5 year health-iversary for managing familial hypercholesterolemia without drugs I just realized that this August 2016 marks my five year anniversary of managing Familial Hypercholesterolemia without drugs. Woot! Yahoo!  Yippee!  I thought I'd jot down a quick: happy-5-year-health-iversary-to-me post to mark the occasion and celebrate something that once seemed impossible to achieve. I haven't done any of the typical Transformation Tuesday type posts before. In case this is new to you - these #transformationtuesday hashtag posts are usually motivating posts on blogs or social media by people on a health journey. They document the before and after pictures of someone who has had [...]

Thank you! Exciting update from The Confidence Kitchen

Hey there! Thanks to your support I am so excited to say that The Confidence Kitchen has outgrown it's old home and has moved to a new website! Because of the move, there's one small thing for you to do. Please click the link below and enter your email address: Yes! I'd like to keep receiving updates from The Confidence Kitchen Thanks for your interest in building a healthy and more confident life in small weekly steps! [click to keep getting upd