This gorgeous beet oatmeal contains heart healing ingredients proven to decrease blood pressure, increase endurance, and power your day | Clean: DF/GF/RSF/V
Egg bake recipe good for Saturday brunch or weekly meal prep. A nutrient dense breakfast with amazing, cholesterol lowering, immune boosting kalonji seeds
5 year health-iversary for managing familial hypercholesterolemia without drugs I just realized that this August 2016 marks my five year anniversary of managing Familial Hypercholesterolemia without drugs. Woot! Yahoo! Yippee! I thought I'd jot down a quick: happy-5-year-health-iversary-to-me post to mark the occasion and celebrate something that once seemed impossible to achieve. I haven't done any of the typical Transformation Tuesday type posts before. In case this is new to you - these #transformationtuesday hashtag posts are usually motivating posts on blogs or social media by people on a health journey. They document the before and after pictures of someone who has had [...]
Healthy snacks are a massive tool to resist temptation. These tasty treats contain raw cacao, walnuts, lime zest and other longevity boosters which increase heart health and decrease all-cause mortality. These are awesome portable snacks for work days.
This super creamy lemon curd tart is full of antioxidants, healthy fats, skin beautifying minerals and the amazingly healthy kuzu thickener (Paleo & Vegan)
This creamy healthy salad dressing adds a luscious mouthfeel while providing the necessary healthy fats that allows your body to better absorb the nutrients from your salad ingredients. The dressing is so versatile. It makes eating salad easy by binding together dry salad ingredients including greens, avocado, tomatoes, shredded carrots or beets, small tinned fishes (sardines, mackerel, anchovies), nuts etc. Another great way to use this is to spoon this beauty onto baked sweet potatoes or other baked root vegetables for an instantly gorgeous healthy lunch. It’s a staple in my house.