Thank you! Exciting update from The Confidence Kitchen

Hey there! Thanks to your support I am so excited to say that The Confidence Kitchen has outgrown it's old home and has moved to a new website! Because of the move, there's one small thing for you to do. Please click the link below and enter your email address: Yes! I'd like to keep receiving updates from The Confidence Kitchen Thanks for your interest in building a healthy and more confident life in small weekly steps! [click to keep getting updates] Lots of Love, Laura xx

Hello sexy! Embrace vanity to get healthier

Hello sexy! Embrace vanity to get healthier I want to dispense with the myth that willpower and self-control are the main drivers behind good health. We know that willpower is finite and easily used up on any given day. While there are some people for whom the "just suck it up" type mentality is motivating, for the rest of us mere mortals that type of thinking is bullying and has a predictable tendency to mire us in self-loathing and inaction. The stick doesn't work for most people. Ah, but what about the carrot? How about vanity? Now there's something I think we can work with. Who [...]

A thrilling start to 2015

A thrilling start to 2015 A great big hug and Happy New Year to you! It's been such a thrilling start to the year to receive the annual website performance reports that Wordpress circulated  this week. This has been the year where I have stopped feeling like one person shouting alone into the wilderness. This has become a true health community and I have enjoyed every minute of sharing with you. A thrilling start to 2015 I can't believe it but my blog has grown by a whopping 741% since 2013. Over 37,000 blog posts have been viewed on The Confidence [...]

Find me on Pinterest! The Confidence Kitchen

Find me on Pinterest! The Confidence Kitchen If you’re a fellow lover of delicious whole foods and natural beauty, you may want to check out my blog's Pinterest boards on healthy recipes, healthy swaps, things to eat daily, gluten free baking and many more. You’ll find hundreds of awesome pins leading you to some wonderfully delicious recipes and natural beauty ideas along with the powerful visual inspiration for health, happiness, creativity and overall wellness that I have found from all around the web. Find me on Pinterest with the name: Laura @ The Confidence Kitchen Here are some of my other Pinterest boards that [...]

Papaya face and body mask for glowing clear skin

Papaya face and body mask for glowing clear skin Like many people eating a standard-issue diet, I struggled with my skin for many years. Blotchy redness, breakouts, patches of uneven texture, strange bumps under the skin's surface - you name it, I've experienced it, covered it up, stressed over it, and tried hundreds of different drugstore products to try and tame the skin beasts. So on my radiance journey, I've been super thrilled to find so many easy, fast, and really-truly-effective natural beauty solutions that actually deliver stunning, glowing and clear skin. I love, love, love this easy mask. It [...]