This gorgeous beet oatmeal contains heart healing ingredients proven to decrease blood pressure, increase endurance, and power your day | Clean: DF/GF/RSF/V
Egg bake recipe good for Saturday brunch or weekly meal prep. A nutrient dense breakfast with amazing, cholesterol lowering, immune boosting kalonji seeds
Healthy snacks are a massive tool to resist temptation. These tasty treats contain raw cacao, walnuts, lime zest and other longevity boosters which increase heart health and decrease all-cause mortality. These are awesome portable snacks for work days.
This super creamy lemon curd tart is full of antioxidants, healthy fats, skin beautifying minerals and the amazingly healthy kuzu thickener (Paleo & Vegan)
Spinach pancakes make a super healthy breakfast full of mood boosting spinach, banana, almonds, lemon, gluten-free oats, healthy fats, and protein. GF/SF/DF/V
This creamy healthy salad dressing adds a luscious mouthfeel while providing the necessary healthy fats that allows your body to better absorb the nutrients from your salad ingredients. The dressing is so versatile. It makes eating salad easy by binding together dry salad ingredients including greens, avocado, tomatoes, shredded carrots or beets, small tinned fishes (sardines, mackerel, anchovies), nuts etc. Another great way to use this is to spoon this beauty onto baked sweet potatoes or other baked root vegetables for an instantly gorgeous healthy lunch. It’s a staple in my house.
This awesome rosemary chili cornbread is a dense, savoury and moreish gluten free snack. The bread holds it’s structure and the tomato garlic & basil soak in well. GF/SF/DF
This baked oatmeal recipe with oranges, sesame seeds and raw cacao nibs is full of amazing nutrients great for lowering cholesterol plus beautifying skin and hair. GF/DF/SF/V
This kiwi fruit muffin recipe is a great source of vitamin C, vitamin E and manganese. Each muffin has long burning energy with kiwis, almonds, oats, cinnamon and healthy fats. GF/SF/DF/V
Beetroot baked oatmeal with raw cacao powder (gluten free) This week's habit is all about eating more chocolate. Oh yes! But not the typical chocolate from the store. We're going to check out how amazing it is to eat raw cacao powder so we can take advantage of a wondrous superfood that is one of the most nutritionally complex foods on the planet. Cacao contains over 300 important compounds, including protein, fat, certain B-vitamins and minerals such as calcium, sulfur, magnesium, phosphorus, iron, zinc and copper. (Another reason why this week is quite special for me - I can't believe this is my 100th post on [...]