Papaya green smoothie for clear skin

Papaya green smoothie for clear skin So many of you gave such positive feedback and requested more smoothie recipes for firm, clear, gorgeous skin. The sneaky thing is that while you're pursuing a gorgeous glow, you'll also be seeing side benefits for your heart, respiratory system, joints and bones, digestive system, and overall immune system (don't worry, I won't tell anyone)! It was certainly a surprise for me when  I first started trying to increase my overall heart health.  I was getting unexpected compliments on my skin. For this reason, we'll gladly let vanity drive us and continue  the natural beauty theme this summer. Main benefits of eating this green [...]

Get gorgeous skin fast with easy green smoothie

Get gorgeous skin fast with easy green smoothie Let's continue natural beauty month with an easy daily habit that gives quick results. Something that completely surprised me about drinking green smoothies everyday was how quickly my skin responded to the influx of nutrients. Here I was trying to increase my overall heart health and out of the blue people started complimenting me on my skin! Nice! Skin can be dramatically improved by diet and lifestyle and this month I will share with you several green smoothie recipes that are skin boosters extraordinaire. Skin conditions like psoriasis, eczema, acne,  rosacea, keratosis [...]

Top 10 green smoothie tips and recipes for the best health of your life

Top 10 green smoothie tips and recipes for the best health of your life The habits this month have been fun, but can you believe it, we're almost done the first month of our challenge! How has your 2 green smoothies a day gone? Did you get a chance yet to do it? If not, read on... your life can still change awesomely. Mine was pretty good - I'd say it was about 85% successful. I missed a few days, but all in all, a lot more green stuff got ingested than usual. I am feeling really good. In case [...]

Heart healthy green smoothie No. 4: The fibre firecracker!

Heart healthy green smoothie No. 4: The fibre firecracker! Today we're moving beyond basic green smoothies into health warrior territory! Black beans in my morning smoothie! What? This might seem a little weird at first, but if you think about Mexican cuisine, you remember that black beans, cinnamon, and chocolate were born to have parties together! Benefits of this green smoothie Black beans are considered one of the world's healthiest foods. They're full of protein, fibre, and powerful antioxidant phytonutrients called anthocyanins. These flavonoids are the same ones which give blueberries their amazing health benefits and help to reduce cancer risk. [...]

Heart healthy green smoothie No. 3: The vitamin C powerhouse

Heart healthy green smoothie No. 3: The vitamin C powerhouse Spirulina is something I put in my green smoothies almost every day. It is a protein rich, velvety green powder that is one of the most nutritious and concentrated food sources on the planet. I have put 1 tsp in this recipe. After you get used to it, you can slowly increase the amount up to 1 Tbsp a day. You will definitely want to take advantage of the health benefits of this smoothie ingredient. What I love about it is it packs such a huge punch within the tiny amount [...]