Watermelon tomato salad with oatmeal and kalonji seeds
This watermelon tomato salad is a knockout for heart health. It contains high lycopene, antioxidants and blood vessel opening qualities via nitric oxide
This watermelon tomato salad is a knockout for heart health. It contains high lycopene, antioxidants and blood vessel opening qualities via nitric oxide
This super creamy lemon curd tart is full of antioxidants, healthy fats, skin beautifying minerals and the amazingly healthy kuzu thickener (Paleo & Vegan)
Spinach pancakes make a super healthy breakfast full of mood boosting spinach, banana, almonds, lemon, gluten-free oats, healthy fats, and protein. GF/SF/DF/V
This creamy healthy salad dressing adds a luscious mouthfeel while providing the necessary healthy fats that allows your body to better absorb the nutrients from your salad ingredients. The dressing is so versatile. It makes eating salad easy by binding together dry salad ingredients including greens, avocado, tomatoes, shredded carrots or beets, small tinned fishes (sardines, mackerel, anchovies), nuts etc. Another great way to use this is to spoon this beauty onto baked sweet potatoes or other baked root vegetables for an instantly gorgeous healthy lunch. It’s a staple in my house.
This awesome rosemary chili cornbread is a dense, savoury and moreish gluten free snack. The bread holds it’s structure and the tomato garlic & basil soak in well. GF/SF/DF
This baked oatmeal recipe with oranges, sesame seeds and raw cacao nibs is full of amazing nutrients great for lowering cholesterol plus beautifying skin and hair. GF/DF/SF/V
This kiwi fruit muffin recipe is a great source of vitamin C, vitamin E and manganese. Each muffin has long burning energy with kiwis, almonds, oats, cinnamon and healthy fats. GF/SF/DF/V
Risotto of buckwheat groats with beets and garlic porcini mushrooms Quinoa is normally on my grain speed-dial, but lately I've been experimenting with Buckwheat Groats (also called Kasha). Though kind of saddled with an unfortunate name, Buckwheat Groats are actually delightfully nutty, gluten-free seeds that rate low on the glycemic scales (no wheat or gluten in sight). On the healthfulness front Buckwheat is great, surpassing rice, wheat and corn on many levels. Because those three are especially high on the glycemic scale, they provoke a quick spike in blood sugar levels and promote systemic inflammation. I try to avoid rice, wheat and [...]
Baked oatmeal with carrots coconut and cardamom I love how baked oatmeal has taken the foodie internet by storm. This humble little dish has in fact become one of my favourite warming cold weather breakfasts. It's just so amazingly tasty. By baking your porridge ingredients you end up with an almost cake like taste that works for breakfast, but also as a nice tea break snack too. I love the versatility! This is sort of a carrot cake based baked oatmeal. There are the usual carrot cake characters including loads of shredded carrots, cinnamon, raisins and walnuts and then there is [...]
Moist blackberry pumpkin bread with amazing banana coconut frosting Who wouldn't want to eat cake that doesn't cause your waistline to expand like the usual suspects do? This cake has zero added sugar and no flour either yet it tastes amazing. It's full of the pumpkin pie spices including cinnamon, clove and nutmeg which mix with the pumpkin to give you that lovely autumnal mix of flavours. The sweetness of the dates, pumpkin, and banana in the frosting (which I am addicted to) serve to make it taste very sweet, but the secret is pairing this natural sweetness with some superhero health [...]